So This Is Love, the podcast | Season 3, Episode 3 - "Emotional Intelligence led me to sobriety": A conversation with Patsy Berridge
EPISODE SUMMARY
Emotional intelligence - and it’s impact on our resiliency, healing, and thriving - has become an increasingly hot topic in personal development, success, and therapy. How we identify, process, and respond to our emotions impacts everything from our self-relationship, relationships with others, career, and ultimately the kind of life we live.
In this powerful episode of So This Is Love, host Gillian Shields has an inspiring conversation with Patsy Berridge, who shares her journey to sobriety after a childhood filled with competition and the loss of her brother to suicide. Patsy opens up about how being a highly sensitive person without emotional regulation skills led her to alcohol at the age of 12 as a way to cope with overwhelming emotions. Tune in for a raw and transformative discussion on healing, self-discovery, and the path to recovery.
WHAT YOU’LL GAIN FROM THIS EPISODE
A clear understanding of emotional intelligence, and how it links to our thoughts, choices, actions, and life outcomes
Steps on how to understand and regulate your emotions, rather than react and go down a spiral of emotional turmoil
Feeling seen in your experience of being overwhelmed and overtaken by your emotions, and how to come into inner stability
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Resources for help:
Suicide Crisis Hotline: Text 9-8-8