So This Is Love, the podcast | Season 3, Episode 7 - What you might not know about boundaries: A conversation with Erika Mason


EPISODE SUMMARY

Boundaries – your limits, wants, and needs – is one of the hottest topics in personal growth. Prioritizing our personal well-being and peace, and having healthy relationships using boundaries is all over social media, in the offices of therapists, coaches, mentors, and in the conversations of our own social groups. Most of us have heard that having boundaries that honor our limits, wants, and needs is important and useful to our life fulfillment. But the impact of boundaries – or lack thereof – goes deeper than you might currently think.

In this episode, Erika Mason a holistic therapist and spiritual coach, reveals the deeper impact of boundaries on emotional, physical, and spiritual health. Learn how to set and honor boundaries for personal growth, manage guilt and anger, and heal from those who resist your boundaries. Tune in for life-changing insights!


WHAT YOU’LL GAIN FROM THIS EPISODE

  • A deeper understanding about how your emotional, psychological, and physical well-being is tied to your boundaries

  • How the energy dynamics in a relationship works, and how you can identify when someone is draining your energy and when you are giving your energy or power away to another person

  • Feeling seen and heard in your feelings of guilt or anger with boundaries, including when people don’t respect your boundaries, and how to release these feelings

  • Motivation and inspiration to set and use boundaries in your own life and relationships


LISTEN TO THE EPISODE

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RESOURCES MENTIONED IN THIS EPISODE

My new book, Happy Boundaries will be out July 29th 2024. To get notified by email on the release date and get a bonus behind-the-scenes look on the making of the book, sign up for my newsletter, The Conscious Corner.

Erika’s special link for listeners to get a session with her for 50% off!: https://calendly.com/lightfilledlife/akashic-record-consultation-with-erika


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Connect with this episode’s guest:

Erika’s Website

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So This Is Love, the podcast | Surprise Pre-Season 4 Episode - A different summer + the only reason needed to have boundaries

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So This Is Love, the podcast | Season 3, Episode 6 - What to do when self-love feels hard