So This Is Love, the podcast | Season 3, Episode 7 - What you might not know about boundaries: A conversation with Erika Mason
EPISODE SUMMARY
Boundaries – your limits, wants, and needs – is one of the hottest topics in personal growth. Prioritizing our personal well-being and peace, and having healthy relationships using boundaries is all over social media, in the offices of therapists, coaches, mentors, and in the conversations of our own social groups. Most of us have heard that having boundaries that honor our limits, wants, and needs is important and useful to our life fulfillment. But the impact of boundaries – or lack thereof – goes deeper than you might currently think.
In this episode, Erika Mason a holistic therapist and spiritual coach, reveals the deeper impact of boundaries on emotional, physical, and spiritual health. Learn how to set and honor boundaries for personal growth, manage guilt and anger, and heal from those who resist your boundaries. Tune in for life-changing insights!
WHAT YOU’LL GAIN FROM THIS EPISODE
A deeper understanding about how your emotional, psychological, and physical well-being is tied to your boundaries
How the energy dynamics in a relationship works, and how you can identify when someone is draining your energy and when you are giving your energy or power away to another person
Feeling seen and heard in your feelings of guilt or anger with boundaries, including when people don’t respect your boundaries, and how to release these feelings
Motivation and inspiration to set and use boundaries in your own life and relationships
LISTEN TO THE EPISODE
If you enjoyed this episode, I would love it if you shared it with your community or someone you know who would enjoy it too! Share this episode’s page, or click the share button above on the episode player.
Follow the podcast on Spotify or Apple Podcasts or get notified by email of new episodes by joining my newsletter, The Conscious Corner.
Join My Newsletter, The Conscious Corner
You’ll get monthly inspiration and guidance on finding love, freedom + success after difficult relationship experiences, and my monthly favorites in lifestyle and enjoyment, memories, and personal transformation. When you sign up, you’ll also get instant access to resources. #betterthanever
SIGN UP HERE - I’d love to have you!
RESOURCES MENTIONED IN THIS EPISODE
My new book, Happy Boundaries will be out July 29th 2024. To get notified by email on the release date and get a bonus behind-the-scenes look on the making of the book, sign up for my newsletter, The Conscious Corner.
Erika’s special link for listeners to get a session with her for 50% off!: https://calendly.com/lightfilledlife/akashic-record-consultation-with-erika
CONNECT & GET MORE RESOURCES
If you are loving the podcast, please consider supporting us further by sharing the link to the Podcast’s Home Page! or by following the podcast on Spotify or Apple Podcasts
Find me off social media: The Conscious Corner
Get my Books
Connect with this episode’s guest: