So This Is Love, the podcast | Season 3, Episode 7 - What you might not know about boundaries: A conversation with Erika Mason
EPISODE SUMMARY
Boundaries – your limits, wants, and needs – is one of the hottest topics in personal growth. Prioritizing our personal well-being and peace, and having healthy relationships using boundaries is all over social media, in the offices of therapists, coaches, mentors, and in the conversations of our own social groups. Most of us have heard that having boundaries that honor our limits, wants, and needs is important and useful to our life fulfillment. But the impact of boundaries – or lack thereof – goes deeper than you might currently think.
In today’s episode, I hold an incredible conversation with Erika Mason about boundaries. Erika is a holistic Occupational Therapist, spiritual and energetic coach and healer, Akashic Record consultant, and more. She has been doing energetic and intuitive work for over 20 years, and through her work, she has seen a very clear link between chronic pain and other health issues, and lack of boundaries.
Erika and I discuss what you might not know about boundaries and share perspectives that will inspire you to use boundaries for a healthy and fulfilling life.
In What you might not know about boundaries, we discuss:
My new book, Happy Boundaries, coming out later July 29th 2024
How boundaries relate to your emotional, psychological, and physical health
What your energetic and chakra system can tell you about your boundaries
How to effectively navigate feelings of guilt and anger surrounding boundaries and when people don’t respect yours
What boundaries (and lack thereof) mean for your soul and your spiritual growth
How boundaries come into play as a parent, partner, friend, and individual
How to heal from people who criticize, disrespect, and dislike your boundaries (what I call, Boundary Resisters)
WHAT YOU’LL GAIN FROM THIS EPISODE
A deeper understanding about how your emotional, psychological, and physical well-being is tied to your boundaries
How the energy dynamics in a relationship works, and how you can identify when someone is draining your energy and when you are giving your energy or power away to another person
Feeling seen and heard in your feelings of guilt or anger with boundaries, including when people don’t respect your boundaries, and how to release these feelings
Motivation and inspiration to set and use boundaries in your own life and relationships
LISTEN TO THE EPISODE
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RESOURCES MENTIONED IN THIS EPISODE
My new book, Happy Boundaries will be out July 29th 2024. To get notified by email on the release date and get a bonus behind-the-scenes look on the making of the book, sign up for my newsletter, The Conscious Corner.
Erika’s special link for listeners to get a session with her for 50% off!: https://calendly.com/lightfilledlife/akashic-record-consultation-with-erika
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