So This Is Love, the podcast | Season 4, Episode 1 - What to do when gratitude doesn’t actually make you happier


EPISODE SUMMARY

Welcome to Season 4! Gratitude is often thought of an ‘OG happiness tool’ by therapists, researchers, coaches and mentors, and pretty much anyone else who wants to help you with feeling better about life. Why? Because practicing gratitude works at improving our well being.

In this episode, host Gillian Shields explores the challenges of truly feeling gratitude. She shares 5 powerful strategies to overcome blocks and cultivate genuine gratitude. Plus, learn about Gillian’s new guided journal-book hybrid, This Is Gratitude, designed to help you experience real gratitude and happiness.

Enjoy!


WHAT YOU’LL GAIN FROM THIS EPISODE

  • Feeling seen and heard in the experience of not feeling grateful (especially when you think you should)

  • How to release pressure and pre-conceived ideas about practicing gratitude that make gratitude feel difficult

  • Clear-cut tips on how to make gratitude improve your wellbeing starting now


LISTEN TO THE EPISODE

Season 4, Episode 1 - What to do when gratitude doesn’t actually make you happier

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RESOURCES MENTIONED IN THIS EPISODE

My guided journal/book, This Is Gratitude


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So This Is Love, the podcast | Season 4, Episode 2 - Healing advice that never worked for me vs. what did

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So This Is Love, the podcast | Surprise Pre-Season 4 Episode - A different summer + the only reason needed to have boundaries